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If you’re like most people, your computer is an enjoyable and necessary part of your life. Even if you’re one of the increasingly shrinking few who have no interest in emailing, gaming, or web surfing, you probably still use a computer from time to time. These days, most people work on or with computers in some degree or other. Unfortunately, if you do use a computer frequently you’re probably quite familiar with the pain it can bring. Using a computer puts strain on the neck, spine, wrists, shoulders and even the eyes. In fact the computer age has brought with it a rise in RSI’s, or repetitive stress injuries. One of the most common is Carpal Tunnel Syndrome, a very painful disorder of the wrists that in severe cases requires surgery. Here are some ways to make your time at the computer more enjoyable and less painful.

Let’s start with what you’re sitting in. Posture is extremely important when using your computer. You should get a sturdy office chair with good lumbar support. Make sure it allows you to work at your computer comfortably without having to hunch forward.
Sit as straight as you can and keep your hands straight on the keyboard. Don’t rest your arms or elbows on your desk as this can cause discomfort and even numbness from the pressure it puts on the nerves and tendons in your arm. Keep your feet flat on the floor if you can. If you are too short, use a foot rest. This will help you avoid back pain.

To avoid eyestrain, your monitor should be centered and 18 inches away. When we’re typing or reading the screen for long periods, we tend to blink less. This leads to strained and dry, itchy eyes, blurred vision, and headaches To avoid this be sure to blink often and make a point of giving your eyes a break every so often by looking away from the screen and letting them focus on something else for a few minutes.

Finally, get up and move around regularly! It’s important not to stay in one position too long. Moving and stretching every 20 minutes or so will help you avoid the aches and pains of computer work.

computers, Repetitive Stress Injuries, ergonomics, keyboards, computer mouse, chairs